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Develops control, precision and fluidity of body

Pilates is a gentle form of exercise without impact.

BENEFITS

Prevention

It acts as a prophylactic measure in preventing injury. The balance between the capacity, strength, endurance, flexibility and coordination is paramount.

PATHOLOGIES

Cervicalgia / Shoulder Pain

Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ... ...

CERTIFIED PILATES TEACHER

Pilates Certified Teacher

© Pilates Rita Moura 2016 PMA © Certified Pilates Teacher

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